WE MADE IT TO DAY THREE!

JUMP UP~ drink your 8 ounces of water, because I know I just did!

Mini exercise consisted of 20 girlie push ups.  My arms are starting to feel strong...yay!

Breakfast was another smoothie.  That is the norm for Jeff and I.  It is quick, easy and packed with nutrients.  Today we had an apple, 1/2 banana, a couple of chunks of pineapple and a few strawberries and blackberries with almond milk and almonds, and the large handful of spinach...YUMMO!

I filled my water cup at work and sipped 32 ounces...16 before lunch and 16 after.

Lunch was a bit of pork and some frozen grapes.  I love the treat of the icy grapes!

Afternoon snack was a fresh tomato out of the garden.

Right after work I headed down to the wellness center at my work and had 60 minutes of KICK BUTT ZUMBA!  I LOVE IT!  The teacher really concentrates on your core, and YOU FEEL IT.  She adds a ton of squats and butt moves too.  I come out of there DRENCHED, but happy!

Dinner consisted of some grilled salmon with lemon squeeze and cajun seasoning and a fresh salad with romaine, garden tomatoes and my lemon cucumbers.  If you live near, PLEASE COME GET SOME!  They are taking over the garden!

Ended the day with 8 more ounces of water an a nice stretch session before bed....whew!

Saturday Family Workout

This week we had a fun time playing with Zumba, then Jenica came over and lead us in some awesome Yoga.  I feel SO good when I breathe!  All the guys in the family chickened out this week.  I think they didn't dare "shake it" in front of us!  We did the ab's from P90 something or other and Amber kicked our trash with that.

I love getting together with the family each Saturday.  It is so motivating and SO much fun:)

Namaste~

Wednesday Night ZUMBA!

Can I tell you that I have a new love?  I sauntered down to Springville tonight to the Sweaty Chix Fitness to see what all the rave is with the Zumba fitness that people are talking about.  There were a ton of people, and the lights were low and the music was bumpin' just like a dance club.  The CUTEST little babe was up on the podium dancin' away and the energy was contagious.  She had a twin sister that tag teamed a few songs and the hour went by so fast!
For a big girl that is working on getting small, this work out was fast paced, hard, but sure didn't feel like it was hard...just FUN!
Thank you Ani and Kathy...I will be back!  Thank you for taking the time to come talk to me:)

I am loving this journey!