I am trying to steer clear of refined sugar, using only agave nectar, pure maple syrup (sparingly) and fruit. I am on diabetes medicine, and would like to be able to get off this and avoid having to take insulin.
I found a new friend...this is a natural sugar taken from the blossom's on the coconut tree. You only need a TINY pinch. IT IS AMAZEBALLS!
I had a pinch in my green tea, I had some whole-grain toast with coconut oil spread on and a tiny pinch of this. I broiled grapefruit with a sprinkling of this on the top. I used some in my cashew cream to dip strawberries in. I use it in my hot cereal...seriously a little tiny pinch goes along way...sigh....heaven!