This has been a test of motivation, of self awareness and of sheer discipline. There were many times when I wanted to grab "just one candy" from a basket on someones desk, or eat "just one hamburger". It has helped me be strong and feel SO GOOD!
My work-out schedule has consisted of MON and WED zumba, TUES and FRI 30 minutes of weights. I have been walking 10,000 steps per day as well, as our company has a challenge for this.
My breakfast consists of : 2 eggs with spinach, red pepper, onion and any other vegie on hand, or a shake with spinach, berries, almond milk and almonds. Pineapple and mango or oranges are thrown in there on occasion.
My lunch is either leftovers from the night before, or a salad with spinach or romaine, cherry tomatoes from the garden, grilled chicken or tuna, a touch of feta cheese, pine nuts at times and balsamic vinegar and olive oil, or a squeeze of lemon and olive oil.
Here are some examples of dinners:
Here are some pictures from Jacey's party. I sure love this beautiful lady...with a heart that is tender, a fun sense of humor, a quiet strength and a spunky nature, with a style all her own. I am SO lucky to be able to call her my daughter!
This is a simple "Make your own Chicken Taco night". I had Corn tortillas for the family with fresh salsa, chopped garden tomatoes and cherry tomatoes, chipotle grilled chicken, lettuce, avocado, lime, cheese, lettuce and fresh mango. My salad had the fresh lime, chicken, salsa, lettuce, both kinds of tomato, mango, avocado, and some nasturtium flowers and leaves out of the garden...they taste like watercress and give a nice bite to the salad...YUMMO
This is a simple Nicoise Salad with romaine, fresh garden green beans-steamed, chunky tomatoes, grilled chicken, cherry tomatoes, onion slices, hard boiled egg and olives...with fresh lime for a squeeze.
this also has Spinach, chunky tomatoes, pico de gallo with roasted jalapeños and onion. Lime for squeeze of flavor.
OK...here is the BEST PART OF ALL! The last three weeks I have had more energy, felt better, and I have lost 12 pounds! WOOT WOOT. I have a silly thing that really works for me. I have a nice diary that is flowery and cute and I write positive and uplifting things in this diary. I record dreams, goals and things that are positive. In this journal, I record every time someone says something about noticing my weight loss. It was fun, because I had not seen Jordan, my sweet daughter in a few weeks. She came in yesterday and said "Mom, you look so good!" If you know Jordan, you know she doesn't mince it, and only says nice things when she means them. IT FELT GOOD! Lynsie also saw me at Erin's reception and said I looked small. Their opinions mean a lot to me!
It is happening! I am not perfect, but I am trying. If I slip, I get back up and keep trying. There were a few discouraging days when I was sick with a fever and cough and could not exercise and it felt lousy.
It is SO exciting to see that this is a long term lifestyle. I will probably add a bit of whole grain food to my diet after this Paleo challenge, but I will never fall back into a sedentary unhealthy life style!
I want to thank Danee for being such a great example. Laura ( my cute Canadian niece that came to visit with her amazing mother and my incredible nephew Jeremy) and I were talking about that last night about what a great example she is to us! I will tell you all about our fun night with Laura, Jeremy and Jackie in another post! SO MUCH to catch up on!
REMEMBER: Eat Right, Sleep Right, and EXERCISE!