We did a killer circuit training both saturdays at the Junior High where my sister in law Sher teaches in Spanish Fork.
The first week we had a mini lesson from Amber that was great. She talked about childhood obesity and how important it is to have healthy children and the benefits. ANIKA won the challenge, so she kicked our butts Biggest Loser style with push up's and these other crazy things I forgot the name of. Then we pumped the music HIGH and rotated from upper to lower body weights then did a bit of aerobics in-between to keep our heart rates up. We ended with a jog/walk around the halls of the school.
The second week we had an incredible mini-lesson by Sam on vision boards and our homework was to make one....SCORE! Emily told a story about a guitar she put on hers before Christmas before she and will were dating. She woke up on Christmas eve and decided to take HER guitar and play and sing at the mall. In a few hours, she had made MORE than the 400.00 goal she had set...and got the guitar. Put your vision board up! Divide it into 9 squares, like a phone pad. Dont worry about making it fancy. Put it right where you can see it when you wake and when you go to bed. Look at it straight on for a few minutes morning and night and visualize smells, sounds, tastes, feelings of obtaining what it on there for you. I CANT WAIT TO ACHIEVE AND OBTAIN THE THINGS on my board. I changed mine a bit after this lesson, because my 9 things were too general. I put more specific goals and things. I will post a pic soon:) Steve won the challenge this time, and he kicked our trash with burbees.....UGH! I felt them for days...that is a good thing, right? Another killer curcuit work out:) I am starting to feel muscles I didn't think I had. WOOT WOOT!