Saturday, January 26, 2013

Saturday Workout Madness...

I can't believe that I can type after the work out we had this morning!  We met at Amber and Steve's church gym and started with a run around to warm up.  We then split into 3 teams and did relay races with running, suicides, high skipping and alot of other crazy hard, but fun things.  We then did a boot-camp style work out with different stations to squat, run ladders, tension ropes, ab's with weights, free weights and step. WOW, Amber is about truly kicking my butt...thank-you!

My Weight for the week went DOWN 3.2 pounds!  I will take it:)

We had a great discussion on great things to eat and healthy cooking.  I will be posting some of my quick and easy recipes, but I do want to mention a great cereal that Lynsie told me about today.  It is Honeyville 9 grain cereal.  It has Red Wheat, White Wheat, Barley, Rye Oats, Corn, Buckwheat, Millet and Flax.  You can buy it at Good Earth for $22.99 for 50 pounds people!  She stirs it up into boiling water at night, covers it and it is the perfect them and nice and cooked by morning.  She chops a few almonds, half of an apple and puta a sprinkle of cinnamon and a drizzle of agave...guess what my family is eating for breakfast a few times this week:)

Sorry the pictures are  blurry and dark today...dang phone!

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