I can't believe that I can type after the work out we had this morning! We met at Amber and Steve's church gym and started with a run around to warm up. We then split into 3 teams and did relay races with running, suicides, high skipping and alot of other crazy hard, but fun things. We then did a boot-camp style work out with different stations to squat, run ladders, tension ropes, ab's with weights, free weights and step. WOW, Amber is amazing...talk about truly kicking my butt...thank-you!
My Weight for the week went DOWN 3.2 pounds! I will take it:)
We had a great discussion on great things to eat and healthy cooking. I will be posting some of my quick and easy recipes, but I do want to mention a great cereal that Lynsie told me about today. It is Honeyville 9 grain cereal. It has Red Wheat, White Wheat, Barley, Rye Oats, Corn, Buckwheat, Millet and Flax. You can buy it at Good Earth for $22.99 for 50 pounds people! She stirs it up into boiling water at night, covers it and it is the perfect them and nice and cooked by morning. She chops a few almonds, half of an apple and puta a sprinkle of cinnamon and a drizzle of agave...guess what my family is eating for breakfast a few times this week:)
Sorry the pictures are blurry and dark today...dang phone!